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The 5 Best Foods to Eat During Pregnancy

Updated: Oct 12, 2023

Did you know that a good diet during pregnancy can help your baby grow?

While your little one is snuggled up inside you, you should think about almost everything you eat. No one’s perfect 100% of the time (who doesn’t love a bar of Dairy Milk or a packet of crisps now and again?) but by restricting the bad food in your diet, you can help your baby grow bigger and stronger!

There are also certain items that you should definitely add to your meals to give you and your baby a boost. These can help to sustain you both and keep you energised throughout your pregnancy – and, trust us, you’ll need an energy boost wherever you can get it!

Check out the best foods to eat during pregnancy in this guide.

1. Plenty of Legumes

When it comes to healthy foods to eat during pregnancy, you can’t skip legumes! This food group includes soybeans, lentils, chickpeas, peas and more, and they’re chock-full of essentials for pregnancy (like protein, folate, iron, and calcium). Increase your legume intake with black bean tacos or delicious lentil curry.

2. Eggs, Eggs, and More Eggs

Eggs are one of the most nutritious and healthiest foods to eat during pregnancy as they’ve got almost every nutrient you need inside them! From high-quality protein to tons of vitamins, they’re going to give you a healthy boost at breakfast. They also contain around 147mg of choline (RDA is 450mg during pregnancy) which is an essential nutrient for your baby’s brain development.

3. Juicy Berries

Berries are full of water, vitamin C, fibre, and antioxidants, all of which are essential during pregnancy! They also have a low glycemic index value so you won’t see huge spikes in your blood sugar after eating them. When it comes to foods to eat when feeling sick during pregnancy, it’s important to find something small that you can eat frequently to keep nausea at bay, and a handful of berries may just do the trick.

4. Whole Grains

It’s always better to eat whole grains than refined grains, and during pregnancy, you’ll get an extra boost of fibre by switching. Try switching to brown rice, quinoa, and oats rather than white bread, rice, and pasta. Quinoa and oats are particularly beneficial as they contain a good amount of protein, B vitamins, and magnesium!

5. Dark, Leafy Greens

When it comes to what food to eat during pregnancy, dark, leafy greens (and broccoli) are no surprise. Things like kale and spinach are packed with fibre, iron, calcium, potassium, folate, and vitamins C, K, and A, making them a pregnancy superfood! Blend spinach into smoothies or check out this amazing kale and quinoa salad for foods both you and your baby will benefit from.

Learn More About the Best Foods to Eat During Pregnancy

It’s important to learn the best foods to eat during pregnancy (as well as foods not to eat during pregnancy) to make sure your little one grows big and strong! As a pregnant mumma, you’re going to need more nutrients than ever before.

To make sure your diet is doing all the right things, take a look at Imaginatal and book in for a high-quality ultrasound today!

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